Most commonly asked questions

Most commonly asked questions about sex.

Hello everyone ! Here’s presenting another ‘ SAWAL SHANIVAR BLOG’ where i answer all your questions regarding  sex which are also THE MOST COMMONLY ASKED QUESTIONS.

So let’s begin,

1. DOES DOING SEXIER THINGS BEFORE SEX MAKES THE PROCESS GREAT?

Most commonly asked questions about sex -More confidence more great sex ?
Picture Credit : SmartFem Magazine
  •  YES. ABSOLUTELY. Before having sex do one thing that makes you feel sexier.  

  • A key component to sexual enjoyment is feeling sexy and desirable to your partner.

  • So before sex, do something that makes you feel a little sexier and confident.

  • THE MORE CONFIDENT YOU ARE THE MORE BETTER SEX YOU AND YOUR PARTNER ENJOY.

  • This includes having a shower or wearing a lingerie you feel the best in.

  • Something that makes you feel attractive puts you in a more sexual mindset. 

  • This is one of the most commonly asked questions about sex.

2. DOES FOREPLAY REALLY HELP ?

Foreplay helps in a good way

Picture Credit : WomanLog

  • This is the most commonly asked questions about sex.

  • Though SPONTANEITY is often praised, creating some sexual environment before hitting the bed can add wonders to the process of sex.

  • The hours of anticipation will pay off by giving hints to your partners.

  • This can include giving your partner a gentle kiss in the morning, flirty texts or a wink when he/she enters the room.

  • Such gestures will create a pleasing and happening environment which will lead to GREAT SEX.

  • This is truly said by SARAH HUNTER MURAAY who is a sex researcher and RELATIONSHIP THERAPIST.

  • Foreplay serves a physical as well as emotional purpose.

  • It helps prepare both the mind and the body for sex.

  • Many women need to be kissed, hugged, and caressed which is important for comfortable and passionate Sex.

  • Also starting sex with FOREPLAY is always suggested for a pleasurable and satisfactory experience.

3. DOES TAKING FEW BREATHS BEFORE SEX HELP?

Most commonly asked questions about sex - Taking few breaths before having sex will lead a long way.
Picture Credit : Wexner Medical Center
  • According to MURRAY, a calm mind can help in focusing on SEXUAL SENSATIONS.

  • This will lead to better and passionate sex.

  • Now this doesn’t mean that you have to meditate before having sex.

  • You just have to calm your mind before shifting from your busy schedule to a sexual environment.

  • Taking few breaths before having sex will definately calm the mind helping for a great sex.

  • This is the most commonly asked questions about sex and a really important one too.

4. WHY DOESN’T MY BREAST MATCH ?

 

Unequal breasts

 

  • One shouldn’t count on perfectly equal breasts.

  • That’s because breasts are made of mammary gland tissue and fat.

  • They naturally have different amounts in each, as said by Glenn Updike.

  • Only for some women the difference is more but usually the difference is minor.

  • If the difference is bothering you a lot SURGERY is the possible option.

  • SURGERY can also be done if it is affecting your sex life.

  • If a sudden HUGE difference if seen in the breats, it could indicate an infection or tumor.

  • In such cases visiting a GYNAECOLOGIST to the soonest is really important.

  • Many females notice in their body but very few know WHY IS THAT SO.

  • And hence this is the most commonly asked question about sex.

  • This is the most commonly asked question about sex because people notice it very often and hence needs to be answered too.

5. CAN CERTAIN EXERCISES REALLY LEAD TO BETTER SEX ?

Exercises
Picture Credit : Harvard Health
  • For newbies, a good CARDIOVASCULAR ROUTINE will be helpful.

  • It will help BUILD ENERGY AND STAMINA.

  • Strength training and stretching can help you in building muscles.

  • It will also help in improving flexibility for maintaining various SEX POSITIONS.

  • The best exercise to improve sex is the KEGEL SQUEEZE EXERCISE.

  • These basically are strength training for your PUBOCOCCYGEUS MUSCLES.

  • These muscles are the ones that hold up your vagina, bladder, urethra anus and uterus.

  • THE STRONGER THE MYSCLES THE MORE INTENSE YOUR ORGASMS,says CHICAGO.

  • He is a sex and relationship therapist.

  • This is also one of the most commonly asked questions about sex.

TRY THIS –

  1. Locate your PC muscles by trying to stop your urine flow when you pee.

  2. Hold the squeeze for five seconds, then release.

  3. Do not hold it for a long time as it is just to identify your PC muscles.

  4. Do 50-150 Kegel squeezes a day to keep those muscles in good shape.

HERE ARE SOME EXERCISES FOR A BETTER SEX LIFE :

 

1. PLANKS

 

Planks
Picture Credit : Lifehack

Planks are simple but definitely not basic. For both men and women, core strength is a sign for good health and good sex. It builds muscles around your abs, back, and pelvis.All of these can make a helpful difference for lasting longer in bed.Also, there is NO EQUIPMENT NEEDED FOR THIS.

 

2. GLUTE BRIDGES

Glute Bridges
Picture Credit : Shape Magazine

Glute bridges makes the pelvic floor efficient providing more pleasure for you and your partner. We don’t often use glutes , so by engaging them, we are also building our muscle memory. This will come hand to hand for trying out different positions during sex. A light dumbbell or weight plate are the equipment required.

 

3. HIIT

 

Incorporating a little HIIT that is high-intensity interval training into your workout will lead to amazing results on the bed. This can get your body prepared for intense sex sessions. Jump squats are great for getting the heart rate up.

Also they improve leg strength and stabilization, in case you’re interested in trying out some new positions with your partner. No equipments are needed for this.

4. KEGEL EXERCISE

 

Kegel Exercise
Picture Credit : Healthgrades

Stronger pelvic muscles mean more strength. Researchers looked at 176 women around the age of 37. They found that orgasms and arousal are related to pelvic floor muscle function. Also, squeezing those muscles at the right time can enhance pleasure for males too.

There is no equipment required for this exercise.To perform Kegel exercises effectively you first need to identify the right muscles.

5. Pushups

Pushups
Picture Credit : Stack

 

PUSHUPS are a must for people who wish to explore various positions.

It is also a great whole-body exercise.

The body and arm strength that pushups build is crucial for positions that require your entire body to engage.Hemce pushups play an important role in staying more time on bed.

6. PIGEON POSE

 

Pigeon Pose
Picture Credit : Yoga Class Plan

PIGEON POSE enables a deep stretch in your groin, hips, and glutes.

This leads to increase in flexibility in your nether areas.

In short, BETTER FLEXIBILITY EQUALS TO BETTER SEX. A yoga mat would be preferred for doing this exercise.

 

Here’s hoping you all will have AN AMAZING SEX ROUTINE AFTER READING THIS BLOG.
Do share it with your friends, family and specially your PARTNER because only you both together can make this happen.
Also,check out my last blog on  5 MYTHS ABOUT SEX.
FOLLOW MY INSTAGRAM PAGE (sexandgk) FOR MORE INFORMATION I HAVE TO SHARE WITH YOU ALL.
HAVE A GOOD DAY AND GREAT SEX TO YOU ALL.

 

 

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